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support the bar on your shoulders.
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Vigenix and hours of your precious time. So come, to it. Follow the routine 3 days a week, between 4 and 10 weeks and you will see that increasing your strength and mass is as simple as counting the fingers of one hand. What are 5 THE EXERCISES: SQUAT WITH BAR This is the exercise that puts more muscle mass, says the Journal of Physics. With your feet at shoulder height, support the bar on your shoulders.
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